Take the first step towards a stronger, healthier you.
Sign up today!

Intro to CrossFit

What is CrossFit?

CrossFit is a high-intensity fitness program that incorporates elements from various sports and exercise disciplines. It focuses on improving overall physical fitness and performance across a wide range of activities. CrossFit workouts are known for their intensity, variety, and scalability, making them suitable for individuals of all fitness levels. Key features of CrossFit include:

  • High-Intensity Workouts: CrossFit workouts are known for their high intensity, blending a mix of cardiovascular exercises, weightlifting, and gymnastics.
  • Functional Movements: Practical movements that mirror real-life activities and engage multiple muscle groups, this includes squats, deadlifts, presses, and other exercises enhancing overall functionality.
  • Weightlifting: Olympic weightlifting movements, such as the snatch and clean and jerk, develop strength, power, and explosiveness.
  • Cardiovascular Conditioning: Running, rowing, and cycling are often included for cardiovascular endurance.
  • Gymnastics: Gymnastic movements like pull-ups, handstands, and muscle-ups that enhance body control, flexibility, and coordination.
  • Bodyweight Exercises: A variety of bodyweight exercises, including burpees, push-ups, and air squats improve strength and conditioning without the need for external weights.
  • Metabolic Conditioning (MetCon): MetCons focus on enhancing the body's metabolic pathways through a combination of cardiovascular and resistance exercises.
  • Constant Variation: Diverse and constantly changing workouts prevent plateaus and keep participants engaged.
  • Time-Based Workouts: Many workouts are designed to be completed for time, creating a competitive and motivating environment.
  • Competition: In a competitive environment, participants are able to challenge themselves and others in a supportive community setting.

The philosophy behind CrossFit is to develop a well-rounded, functional fitness that extends beyond specialization in one particular aspect of training. CrossFit has gained popularity globally due to its effectiveness, community aspect, and the challenge it presents to individuals seeking a diverse and dynamic fitness regimen.

Who Does CrossFit?

CrossFit is open to anyone and everyone! Our workouts are designed to be inclusive and scalable, making it accessible to a wide range of individuals, regardless of age, fitness level, or background. Beginners, athletes, military and law enforcement personnel, and individuals young and old are welcome—including you!

Join today and unlock your potential with CrossFit!

What Does CrossFit Train?

CrossFit trains ten general physical skills:

  1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process, and deliver oxygen.
  2. Stamina: The ability of the body to process, store, deliver, and utilize energy.
  3. Strength: The capacity of a muscular unit, or a combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion at a given joint.
  5. Power: The ability of a muscular unit, or a combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility: The ability to minimize transition time from one movement pattern to another.
  9. Balance: The ability to control the placement of the body's center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.