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About Us

Our Story

Founded in 2013, MoCo Crossfit was established with a core philosophy centered around community empowerment and fostering strength and fitness among its members. Situated just north of Rockville Town Center, we have trained thousands of Montgomery County residents since our inception! We proudly operate as a minority-owned business.

The MoCo Experience

Our gym is a vibrant, supportive community where individuals of all fitness levels come together to push their limits and tackle new challenges. From beginners to seasoned athletes, we've seen our members make incredible strides in their fitness journeys, feeling stronger, healthier, and more confident than ever before.

Whether you want to get back in shape, try an exciting new workout program, improve your fitness for your sport or profession, take your athletic performance to the next level, or all of the above, we welcome you and are here to guide you!

Meet our coaches!

Our coaches come from a diverse range of athletic backgrounds and experiences. Click on a coach to learn more about them!

Allison

Aubrey

Courtney

Fara

Garrett

Jason

Kai

Katherine

Luke

Russell

Sara

Stef

Allison

Head Coach Allison

Certifications: CF-L1

Aubrey

Coach Aubrey

Certifications: CF-L1

Courtney

Coach Courtney

Certifications: CF-L1

Fara

Coach Fara

Certifications: CF-L2

Garrett

Coach Garrett

Certifications: CF-L1

Jason

Coach Jason

Certifications: CF-L1

Kai

Coach Kai

Certifications: CF-L1

Katherine

Coach Katherine

Certifications: CF-L1

Luke

Coach Luke

Certifications: CF-L1

Russell

Coach Russell

Certifications: USAW-L1

Sara

Coach Sara

Certifications: CF-L1

Stef

Coach Stef

Certifications: CF-L2